Page 1 - Reviews - NOW Foods, B-50, 250 Tablets - iHerb
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Customer Ratings & Reviews

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4.7
Based on 3,932 ratings
3,138
539
178
45
32
(3,878)
 
Posted on Sep 1, 2025
Germany
49
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Verified purchase
I've been using NOW Foods' Vitamin B-50 Complex for years; it's a real staple in my supplement cabinet. Let's talk about the package first. It's their classic sturdy, opaque plastic bottle which is perfect for protecting the sensitive B-vitamins inside from light. The pill size is pretty standard for a B-complex—it's not small, but it's a smooth-coated capsule that's far easier to swallow than some chalky tablets I've tried. The ingredient list is why I keep coming back. It's a comprehensive B-50 complex, meaning each B vitamin is dosed at 50 mg (or mcg for B12 and Folic Acid). NOW is a brand I trust for quality; they consistently do third-party testing, and you can really feel the difference compared to cheaper, under-dosed alternatives. The main benefit for me is a sustained energy boost. It's not a jittery, caffeine-like rush—it's more like my body's engine is just running more efficiently. I notice a real difference in my mood and mental clarity, especially on stressful days. I take it with breakfast, and it definitely helps kickstart my day. Now, for the infamous taste... or more accurately, the aftermath. If you don't swallow it quickly enough or if you burp later, you will get that distinct, potent, slightly bitter B-vitamin taste. It's not pleasant, but it's a tell-tale sign of a potent formula, and it's a trade-off I'm willing to make for the benefits. Just have it with a full glass of juice or water and you'll be fine. Overall, it's a no-frills, high-quality workhorse of a supplement from a brand I genuinely trust.