Page 1 - Reviews - Estroven, Sleep Cool®, Menopause Relief, 30 Caplets - iHerb
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Customer Ratings & Reviews

100% authenticOur products are sourced directly from brands or authorized distributors.Show more
4.5
Based on 574 ratings
412
94
46
13
9
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What customers say
Customers report significant improvements in sleep quality and duration, with many experiencing 7-8 hours of restful sleep. The product is particularly effective for those suffering from night sweats, hot flashes, and restless legs, often showing results within a few weeks. Users appreciate the high-quality ingredients and packaging. Some noted that it took time to see full benefits but were satisfied overall. A few mentioned difficulties with pill size and taste but still found the product beneficial. Many recommend it to others and plan to continue using it long-term.
Review highlights
Customer reviews (573)
Product reviews solely reflect the views and opinions expressed by the contributors and not those of iHerb. iHerb does not verify or endorse any claims made in these reviews. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Reviews from Zambia
Reviewer Country
English
Translated reviews
iHerbCustomer
Posted on May 10, 2026
Bosnia and Herzegovina
43
31
1
6
Helps with valungs
Verified purchase
My friend ordered and sais she has less valungs and sweating.
g
Gold
Posted on Oct 16, 2024
Singapore
7,041
0
0
940
Verified purchase
Estroven Menopause Relief + Sleep Cool has been a lifesaver during my transition, helping to manage both hot flashes and sleepless nights. I appreciate that the caplets combine natural ingredients for effective relief without any harsh side effects. The "cool" aspect really helps to soothe those unexpected temperature spikes, making me feel more comfortable throughout the day. Since incorporating these into my routine, I've noticed a significant improvement in my sleep quality and overall mood, making them a staple for navigating menopause.
iHerb customer
Silver
Posted on Oct 10, 2025
Singapore
297
0
0
57
Verified purchase
These caplets have been a lifesaver for managing my night sweats and restless sleep during perimenopause. I take one about an hour before bed and notice a significant reduction in those sudden, uncomfortable temperature spikes. I'm able to fall asleep more easily and stay asleep throughout the night, which makes a huge difference in how I feel the next day. It's a natural and effective solution that has brought much-needed relief to my evenings.
iHerb customer
Silver
Posted on Aug 6, 2025
United States
129
0
0
21
Great
Verified purchase
I’ve been taking Estroven Sleep Cool® for a few weeks, and it has helped reduce my nighttime hot flashes and restlessness. I’ve been sleeping more soundly, though it took about a week to notice the difference. The caplets are easy to swallow, and I haven’t experienced any side effects. Overall, it’s been a helpful addition to my nighttime routine during menopause.
iHerb customer
Posted on Nov 16, 2024
Canada
1
0
1
0
Fantastic, not only does it work but came super fast
Verified purchase
If you’re going through menopause, I highly recommend this Estroven sleep cool medication. I suffered from really bad hot flashes for 2 years, than started taking this once per night, haven’t had one since and it’s been about 6 months. Iherb shipped to my location in Ontario super fast and I’m grateful l
iHerb customer
Gold
Posted on Sep 28, 2024
United States
2,178
0
0
165
Verified purchase
The female half, suffering from these terrible ebbs, flows, headaches, fever, psychosis, etc. I will be understood very well. I finally found the drug that literally got me back on my feet in this regard!
iHerb customer
Posted on Apr 18, 2025
United States
1
0
0
0
PERFECT!!!
Verified purchase
I AM VERY SUTISFITE WITH THOSE PILLS, SLEEP GOOD, NO WAIK UP DURING THE NIGHT, NO FLESH - BUT IT TAKES ABOUT MONTH TO HAVE ALL THAT RESULT. VERY RECCOMEND IT!
iHerb customer
Posted on Nov 25, 2024
Australia
2
0
0
0
It’s works!
Verified purchase
Within a couple of weeks my night sweats have disappeared. I sleep so much better now I don’t have the disruption that night sweating causes.
iHerb customer
Gold
Posted on Jan 14, 2025
Singapore
2,605
0
0
359
Verified purchase
Estroven Menopause Relief + Sleep Cool offers a natural way to tackle menopausal discomfort and restless nights. With herbal blends and melatonin, it promotes hormonal balance and refreshing sleep. Gentle and effective, it’s a thoughtful solution for women navigating life’s transitions. A calming ally for restful nights and balanced days.
iHerb customer
Gold
Posted on Nov 20, 2023
368
8
1
66
Not bad…
Verified purchase
To be honest, I have been taking a low dose of Ambien for a while, so I used to sleep like a log…until I started peri-menopause. Now, I often wake up boiling hot, kicking the covers off of me, even in winter…even with Ambien. 😢 This product helps, primarily because it has melatonin in it. As for the black cohosh, I don't know what that ingredient is benefiting—maybe helping w/ the hot flashes?—but good gawd does it taste awful! The size is pretty big, too, and I try to throw it as far back as possible when I take it, but every. single. time. it makes me gag. 😬 So ★★★★ for sleep quality, but ☆ for size and taste.